About Me

I’m Sonia Palmer, a life coach and mental health professional with a Master’s degree in Marriage and Family Therapy and extensive experience in the field of mental health and personal development.

My work has always been centered around helping individuals navigate life’s challenges, break through limiting beliefs, and cultivate a life of balance, purpose, and fulfillment.

At Anima, my mission is to provide a supportive yet action-oriented space where clients can explore their inner world, overcome emotional barriers, and develop the tools needed for meaningful change. Whether you're working through life transitions, self-doubt, emotional challenges, or professional growth, my approach is designed to help you reconnect with yourself and move forward with confidence and intention.

Why "Anima"?

The word "Anima" comes from Latin and Italian, meaning "soul" or "life force"—the essence that gives us depth, vitality, and purpose. In Jungian psychology, Anima represents the inner world of emotions, intuition, and self-awareness, symbolizing the bridge between who we are and who we have the potential to become. Anima is not just a name—it reflects the core of my coaching philosophy:

🌿 Personal Growth – Embracing change and stepping into self-awareness
🌙 Inner Balance – Connecting with your emotional and intuitive self
🌞 Authenticity & Fulfillment – Aligning with your true values and purpose

If you’re ready to rediscover your inner strength, gain clarity, and take meaningful steps toward a more fulfilling life, I’d love to guide you on that journey.

📩 Let’s connect and start your transformation today.